Ayurvedic treatment for Migraine and Headaches
AYURVEDA AND MIGRAINE HEADACHES
Migraine is a neurological disease that causes intense, pulsing attacks of headaches. It may also be accompanied by symptoms like nausea, vomiting, and increased sensitivity to sound or light. When these symptoms occur, it’s called a migraine attack.
In conventional medicine, migraine is usually treated with pharmaceutical medications and lifestyle changes. If these treatments don’t relieve your symptoms or if you favour more natural herbal remedies, you’ll prefer in adding an integrative approach.
One option of natural remedy is Ayurveda, an ancient system for treatment of migraine headaches. Ayurveda uses nonconventional treatments, like natural herbal remedies, to manage your symptoms and cure the disease. Many people have found migraine relief with Ayurveda, and there is scientific evidence to support its use for control and treatment of Migraine and Headaches.
In this article, we’ll take a more in-depth study of Ayurvedic mode of remedy for management of migraine and how it differs from traditional treatment.
MIGRAINE AYURVEDIC TREATMENT
Ayurveda describes a comprehensive approach towards managing headaches like Migraine by practising a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (medicines) that help in maintaining stability of all doshas for prevention & cure of Migraine Headaches.
What is Ayurveda?
Ayurveda is a traditional form of medicine supported by ancient writings. It’s mainly practiced in India and Asia but has gained popularity round the world. Ayurveda uses a holistic approach to health. It considers the body, mind, and soul when treating conditions like Migraine. Stress Headache and Tension headaches.
Ayurvedic practitioners believe that each animate thing consists of 5 elements, or mahabhutas. These elements are said to form us who we are.
Air, which is related to breathing and nerves
Space, or ether, which is related to the spaces in your body (like your mouth or ears)
Fire, which is related to metabolic activity
Earth, which is related to structural body parts (like your bones)
Water, which is related to fluids (like your saliva and blood)
Combination of these elements in individual determines your sort of energy, or ‘Dosha’.
The Doshas include:
Vata (air and space elements)
Pitta (fire and water elements)
Kapha (earth and water elements)
According to Ayurveda, affected person has all three doshas, but one is usually dominant. the other two should be in balance so as to take care of physical and mental health. If all of your doshas are out of balance, you’ll feel unwell.
It’s said that migraine and stress headaches are caused by an imbalance of vata (or vata and kapha). Ayurveda aims to stabilize these doshas through holistic treatments.
How does Ayurvedic treatment differ from traditional migraine treatment?
Using a conventional approach, migraine is treated with:
over-the-counter or prescription pain relievers
migraine drugs (pills, nasal sprays, or shots)
Although pain relievers and migraine abortive medications do help sometimes, long-term use can cause medication overuse headaches. These headaches may cause more complications.
Ayurveda, on the opposite hand, uses:
Dietary and lifestyle changes
What sorts of Ayurvedic treatments are used for migraine relief?
To treat migraine, Ayurveda uses natural methods meant to push doshic balance.An Ayurvedic practitioner can assist you decide which methods are right for you.Your treatment plan may include any combination of the following:
Panchakarma therapy is supposed to detoxify, or purify, the body. this is often said to get rid of toxins contributing to your migraine. Examples of purification treatments include:
Pouring medicated oil into the nose (nasya karma)
Whole body oil massage
Eating medicated ghee
Panchakarma therapy can also involve lifestyle changes meant to push overall wellness.
Let’s take a more in-depth check out a number of these options.
Role of Yoga in Migraine management:
Yoga is an ancient practice that brings together your mind and body. It incorporates various breathing techniques and poses to market relaxation. By calming your mind and body, yoga helps ease stress and anxiety and should also reduce sensitivity to pain, including migraine pain. According to a 2014 study, people that practiced yoga while following their regular migraine treatment reduced the frequency and severity of their migraine attacks. Specific yoga poses may help boost your circulation and increase blood flow to your brain specifically. Poses which will be especially beneficial for migraine relief include:
Child’s Pose, Downward-Facing Dog, Bridge Pose
Regular exercise for Migraine and Headaches:
Scientific evidence suggests that regular exercise may reduce the frequency of migraine attacks and also help manage symptoms.When you exercise, your body releases endorphins, which are natural pain relievers. These also elevate your mood.This may be especially beneficial if you’re susceptible to stress and anxiety, which are common migraine triggers.You don’t ought to do strenuous exercise to reap the rewards of physical activity. Moderate exercise like brisk walking, swimming at a leisurely pace, or water workouts may help relieve stress and support overall wellness.
Various relaxation techniques use the link between your mind and body to reduce stress and tension.Research shows that these techniques may also help ease stress symptoms, like pain, headaches, and high vital sign .Some relaxation techniques which will be especially helpful for reducing the symptoms of stress and anxiety include the following:
Also referred to as diaphragmatic or belly breathing, this system involves breathing deeply from your belly, not from your chest. after you breathe more deeply, you nourish your body with oxygen, creating a relaxing effect.
Meditation or mindfulness: Meditation and other mindfulness practices assist you concentrate on this moment rather than distracting thoughts of the past or future. this will help you think more clearly and alter the the way you respond to stress.
Progressive muscle relaxation: Also referred to as Jacobson’s relaxation technique, this involves tightening followed by relaxing different muscle groups in your body. You normally start at your head or feet and work your way up or down, concentrating on one muscle group at a time. This will help reduce stress, ease anxiety, and lower mental pressure.
A Pathyadi decoction may be a liquid supplement made up of multiple herbs. It’s created by heating or boiling plants to make a concentrated liquid. For migraine treatment, a Pathyadi decoction will include Ayurvedic herbs with anti-inflammatory and pain-relieving properties. Examples are: myrobalan, beleric, amla berry, turmeric, neem
DIET RECOMMENDATIONS (AAHAR) to avoid Migraine Headaches
Food useful in destroying phlegm and the three doshas should be eaten.
Grains/dals: Old rice, moong dal,
Vegetables: Spinach, Bitter gourd, drumstick, pointed gourd Fruits: Mango, pomegranate, Grapes,
Oil: Cow Ghee, coconut oil
Avoid cool drinks, tea, coffee, Chocolates, Tobacco, Alcohol, Pickle, Chillies
LIFESTYLE CHANGES (VIHAR)
Normal physical activity
Meditation and exercises can bring increased peace, strength, purity and well-being to mind and body. Yogasanas for the abdomen, head, chest and neck are found to be a good combination for this disease.
Pranayama: Suryabhedana pranayama, Chandrabhedana pranayama
Asanas: Vama pada pavana muktasana, Janu shirsasana, Uttanapadasana
Ayurvedic Natural Herbal remedy and treatment for headaches and migraine:
Migoherb is a highly effective Natural herbal Ayurvedic supplement for control of Migraine headaches, Stress headaches and Tension headaches. It contains natural and pure herbs like, PA Free Butterbur, Feverfew and Salix Alba which have been extensively studied, researched and approved for use in Migraine management and Headache disorders.
Before trying Ayurveda, take time to learn about the potential benefits. Be sure to talk to your doctor to make sure it’s safe for you to try any new treatment for your migraine