Immediate and Quick Headache Relief
How to Get immediate relief from Headache or Migraine?
When you are experiencing splitting pain of a bad headache or migraine attack you just want to get immediate relief. There are certain effective headache treatments available and ways to find quick relief.
The best way to get rid of a headache quickly and immediately depends on primary cause of headache. Common types of primary headaches include migraine attacks and tension headaches and cluster headache.There are many conditions that can cause a secondary headache such as sinus infection, brain aneurysm, hangovers, viral illness.
Relieving your headache
There are plenty of treatments to reduce headaches, including over-the-counter ibuprofen or acetaminophen, or prescription headache medications or Natural home remedies for quick relief
A) Over-the-Counter Medication for quick and immediate Tension Headache Relief
or a combination of aspirin, acetaminophen, and caffeine are effective headache treatments
B) Prescription Drugs for Quick Migraine Relief
Triptans are selective-serotonin receptor agonists and reduce inflammation and constrict blood vessels, which stops the headache or migraine attack.(Rizatriptan, sumatriptan), and zolmitriptan)
CGRP Receptor Antagonists ubrogepant, Rimegepant block the binding of CGRP, a protein in the brain and nervous system involved in the transmission of pain, to CGRP receptors in a variety of cell types around the brain
Ergotamine and Dihydroergotamine (DHE) Combinations of ergotamine and caffeine
Acute treatments for cluster headaches also include:
Injected or nasal triptans
Topical lidocaine nasal drops
C) Natural and Home Tips to get immediate relief from Headache:
Many common lifestyle habits can also help reduce your headache pain. There are several simple things you can do to ease the pain without a trip to the doctorand get quick relief:
Try a Cold Pack
If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.
Use a Heating Pad or Hot Compress
If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower might also do the trick.
Ease Pressure on Your Scalp or Head
If your ponytail is too tight, it could cause a headache. These “external compression headaches” can also be brought on by wearing a hat, headband, or even swimming goggles that are too tight.
Dim the Lights
Bright or flickering light, even from your computer screen, can cause migraine headaches. If you’re prone to them, cover your windows with blackout curtains during the day. Wear sunglasses outdoors. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.
Try Not to Chew
Chewing gum can hurt not just your jaw but your head. The same is true for chewing your fingernails, lips, the inside of your cheeks, or handy objects like pens. Avoid crunchy and sticky foods, and make sure you take small bites. If you grind your teeth at night, ask your dentist about a mouth guard. This may curb your early-morning headaches.
Massage therapy-Massage therapy may be able to reduce chronic pain as well as ease muscle tension that causes headaches.
Aromatherapy-Some smells have been reported to soothe and reduce the incidence of headaches. These include peppermint extract, eucalyptus, and lavender oil
Acupuncture has been shown to reduce headache frequency and severity.
Breathing exercises- Tension-related headaches can sometimes be relieved with regular breathing exercises that help focus your mind and ease your muscles.
Hydration-Stay properly hydrated-Dehydration can contribute to a headache, but it can be easily avoided. Drinking too much coffee or too many caffeine-filled soft drinks and Alcohol,particularly red wine, can also lead to dehydration that triggers headaches.
Sleep-lack of sleep can lead to chronic headaches. Avoid stimulants in the hours before bed. Stimulants like alcohol, sugar, nicotine, and caffeine can keep you from sleeping and keep you up at night with trips to the bathroom
Certain foods, while delicious, have been known to contribute to headaches.
Caffeine-containing foods and beverages. Examples include chocolate, coffee, cola, and tea.
Monosodium glutamate-containing foods. MSG is used as a preservative and has traditionally been used in some Asian cooking. It’s also found in foods like instant ramen noodles.
Nitrate-containing foods. Most simple meats, such as hot dogs, lunch meat, sausage, and pepperoni can cause headaches.
Tyramine-containing foods. Tyramine is a compound produced by the breakdown of an amino acid called tyrosine, and it’s found in foods like pizza and aged cheeses.